Mindfulness and Gratitude - Two Ways to Take Care of Yourself in the Chaos of Life

Mindfulness and Gratitude - Two Ways to Take Care of Yourself in the Chaos of Life

Keeping healthy mental health habits is sooooooooo important. Because, let's be honest, life is super stressful sometimes. Hard things spring forth from nearly every aspect of our life --- from home, at work, politics, and everywhere else in between. These troubles cause us to spiral and can create thoughts that lead to excessive worry, stress, and anxiety.Some problems may have simple solut…
Mindset Changes for a Healthy Life

Mindset Changes for a Healthy Life

Here are the two things that have been on my mind this week (for reference, this past week was women’s health week): When a woman has opportunities to change her life for the better, her family and community improve right along with her (One of the biggest lessons I have learned working at Fair Anita)Health is a key component to improving one’s life.And yes, those two things put together are what…